This is a personal topic for me, I struggle to do this myself. I have been having these episodes where I lash out for 2 minutes. After a few minutes, I'm okay. But, my friends and family always say that “I'm being rude” or “I have such a bad attitude”.They don't understand what is going on. Especially my parents. This post will tell you what I do when mood swings kick in!
Some reasons you might have mood swings are:
Finding what works with coping your mood swings can be difficult, some different ways to cope with your mood swings are:
Make time to sleep
Talk to your friends about what's going on and how you feel
Adjust your diet
Try to exercise regularly
It is hard to adjust to all of these suggestions up above but, give it some time and find time in your day to normalize these things. It will make you feel better mentally and physically.
I don't do these every day, but I try to. I make it a goal to try.
If you're struggling with mood swings, what do you do to maintain your attitude?
Baeleigh, I think exercise is a great way to cope with mood swings and stress! I always feel better after a workout or walk if I have had a stressful day. Also, I have noticed that I get moody when my blood sugar is low. Sometimes having a healthy snack can help too. Thanks for sharing your ideas in this post!
ReplyDelete